do it cold turkey if possible i just had to quit b/c i kept getting sick! but its still hard as hell and i crave them, so when that happens i grab a piece of gum, sunflower seeds, or anything to keep me busy! i am also thinking about getting one of those electronic cigerates bc there not bad for you!
but if that doesnt help go the doctor to get the patch and they have other options!
do it cold turkey if possible i just had to quit b/c i kept getting sick! but its still hard as hell and i crave them, so when that happens i grab a piece of gum, sunflower seeds, or anything to keep me busy! i am also thinking about getting one of those electronic cigerates bc there not bad for you!
ReplyDeletebut if that doesnt help go the doctor to get the patch and they have other options!
good luck :)